Online coaching with Sophia

Know exactly what to lift today.

Sophia writes your plan. You open a private link, see today’s session and log every set.

Today’s session is already waiting.

Nothing to install and no spreadsheet to find. Your next workout is the first thing you see.

A set only counts once it is saved, so your work never quietly disappears. Then the timer takes over.

Your load over time, on one clear line. Sophia sees it too, and adjusts your next block.

Example screens from the client app. The numbers are examples.

New programs are on the way. Send Sophia a message below.

Choose a program or send a message. You get a reply from Sophia, not a sales sequence.

Once your place is agreed you receive an invitation by email. Sign in with a code, no password to remember.

Each session shows every exercise, set and rest. Sophia reviews what you did and adjusts the next block.

Say what you are training for and where you are starting from.

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